The Link Between Your Gut and Mental Health Have you ever noticed how your mood changes after eating a heavy meal, processed foods, or excessive sugar? Or how your …

In today’s fast-paced world, sleep is often overlooked in favor of productivity and social commitments. However, getting quality sleep is essential for mental and physical health. Poor sleep hygiene …

Benzodiazepines are a class of medications commonly prescribed for anxiety, insomnia, seizures, and muscle spasms. While these drugs can provide short-term relief, their long-term use comes with significant risks …

Mental health is influenced by a wide range of factors, including genetics, environmental influences, and lifestyle choices. One genetic factor that has gained attention in recent years is the …